Rebel Health Radio
New revolutionary health ideas that will blow your mind: ideas, books and resources reviewed and discussed for you so you can inform yourself to make better choices in healthcare. From trauma healing, nervous system regulation, biofield resonance to the microbiome and beyond. If something exists to help us heal ourselves, I'm there! With interviews with like minded health-seekers, book reviews, discussions and Q&A sessions to find out more about this new, expanding medicine coming on-stream now that blows out of the water the old model of medicine based on symptom suppression and drugs. It's more efficient, it's more sustainable and it works! Stay tuned.
Rebel Health Radio
Why do Symptoms of Anxiety or Depression Occur? | Underlying Trauma and its Release via Havening
For the paper I'm referring to go here https://www.sciencedirect.com/science/article/pii/S1550830718301848
for last weeks introductory talk about Ronald Ruden's discovery go here https://youtu.be/kltZn4ji3Tc
Ronald has also written two superb books When the Past is Always Present and The Craving Brain
For a typical discussion on depression and anxiety (albeit a very helpful one but one which doesn't mention the traumatic origin) see here with neuroscientist David Eagleman. Although they touch on electrotherapy as a possible solution.
00:00 Intro and what's missing from the discussion on anxiety and depression
02:00 Brain is a pattern matching organ - responses to meaning are what interpret your environment create disturbed brain chemistry from Adverse childhood events and/or were a highly sensitive child
05:00 Brain structures that mediate stress - amygdala can be chronically encoded.
07:40 A new model of depression and anxiety as symptoms of traumatic stress creating an ongoing stress response and disturbance of brain function - fight, flight and freeze (fold/ collapse).
10:30 Childhood experiences landscape the brain re-triggered by current threats to self - an event (in person or vicarious), the emotional meaning of threat - all attachment losses
16:10 A vulnerable landscape - high stress brain. Sensitisation. Perceived inescapability (the most important). The one that we can change.
19:40 Trauma even in a good childhood - cumulative traumatic events can lead to symptoms later on in life. Difficulty matching symptoms to events therefore.
23:20 Solutions. examples with phobias. Can't change event, but can change the inescapability! Safe haven extinguishes the traumatic encoding in memory.
26:20 Touch signals safety. Encoded from birth. Wait til the memory feels less potent. May add a new ending (imaginally). Have eliminated the traumatic component.
31:02 After havening - posture and facial changes show release from a stress load. Mindbody an electrical system - dysfunctional circuitry can be changed by a change of brainwave states breaks the chain of unconscious (implicit) memory.
*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass
OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.
COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com