Being Vulnerable is HEALTHY | Unlock Your Creativity & Boost Self-worth By Embracing Vulnerability Artwork

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Being Vulnerable is HEALTHY | Unlock Your Creativity & Boost Self-worth By Embracing Vulnerability

May 08, 2024 • Patricia Worby, PhD

I've become aware that vulnerability is key to true creativity - you cannot create something new without risk. Find out how I've discovered this in my own life and work - with the help of some others who've explored this - Brene Brown, Gabor Mate and King Charles!!

00:00 Intro to Vulnerability is the key to Creativity - work of Brene Brown
01:00 My first proper published book (by Mercury publishing) arrives from the US - makes me potentially more vulnerable because I will be promoted!
02:52 Harmony by HRH Prince of Wales (Charles - now the King) Book Review - the fact that it was written in collaboration - was it ghost-written?
04:45 Does co-publishing with others make you less vulnerable in your creativity - Gabor Mate talks about this in his new book The Myth of Normal co-written with his son as a joint enterprise
06:42 Vulnerability exposes feelings of unworthiness which show up in surprising ways - as unconscious memories of trauma
08:42 Childhood trauma gets stuck as patterns of belief which may contradict as messages of who you are
10:18 Marianne's message of our vulnerability - 'our deepest fear is not that we are inadequate, but that we are powerful beyond measure' builds an adaptation to over-achieve
12:16 Contentment/peace can still be elusive if we haven't changed the essential pattern of feeling unworthy of success creating unconscious sabotage as recurring patterns
13:46 All of us are vulnerable to these scripts from the past. Need to engage with them and transcend them by being witnessed. Exploring a new response by being challenged.

**Watch a video**
HOW TO HEAL BIRTH TRAUMA WITH EMDR https://youtu.be/JmtarRiGsgY
QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXI
EMOTIONAL RESILIENCE https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8

Work with me:
BOOK A SESSION (individual or group - including the Community sessions)
https://www.alchemytherapies.co.uk/book
ORDER A BOOK: See my books here https://www.amazon.co.uk/Patricia-Worby/e/B015TM124G
MY INSTAGRAM: https://www.instagram.com/alchemy.therapies/
MY WEBSITE: https://www.alchemytherapies.co.uk/

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass

OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.

COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com